Benefits of Body Composition Analysis

Body Composition Analysis is the process of examining the human body to determine the percentage of body fat compared to muscle tissue". Body Composition Analysis can show how healthy a person is and is a popular resource for educators, trainers, medical professionals, and researchers.

There are many benefits to doing BCA now because it has surpassed the outdated body mass index (BMI). You can also purchase professional total body composition analysis machine at Visbody.

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The following are some of the benefits of body composition analysis:

1. Create an accurate plan to build muscle and lose fat in specific areas

By directly assessing your body fat to muscle ratio, BCA can help you adjust your workout/diet to meet your needs. Like many people who want to improve their health know, there may come a time when you stop losing weight despite eating healthier and increasing physical activity. 

2. Educate yourself about the risk of osteoporosis

BCA can measure bone health and determine your chances of developing osteoporosis. This is possible because BCA measures body density and a person with osteoporosis tend to have a lower body density due to bone fragility.

3. Identify long-term personal health risks

BCA can reveal serious risks to your health such as diabetes, cardiovascular disease, hormonal imbalance, etc. All of these diseases are ultimately affected and may be caused by high-fat stores and low muscle mass. 

If you feel you are at risk for any of them, you are advised to get a Body Composition Analysis.

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