Benefits of Massage Therapy for Anxiety and Depression

Depression and anxiety are serious conditions. Massage therapy can help. About 18% of adults suffer from anxiety disorders and 10% experience depression. Both disorders can co-exist and often go untreated. Anxiety and depression can cause problems in social life, which can lead to an increase in unemployment, illness, or even death. Anxiety and depression can also be aggravating factors in other medical conditions, making it more difficult to get well. You can find the best massage services and one physical therapy fitness.

Although medications and psychotherapy are often effective in treating anxiety and depression, they are not always feasible or desirable. People may find it difficult or impossible to take medication due to side effects, drug interactions, health conditions, or personal beliefs. It is not possible to get psychotherapy in every community.

Seniors getting a yoga exercise from their yoga instructor.

Additionally, it can be expensive and time-consuming. Some people may be unable to seek treatment because of social stigma. Some people don't respond to traditional therapies. It is possible to find a simple treatment that doesn't have any side effects.

The University of Miami Medical School's Touch Research Institute found that 30 minutes of daily massage therapy for depressed teens over a five-day period resulted in a significant improvement in their moods and behavior. Many studies have shown that massage therapy has a positive effect on anxiety and depression. It is actually one of the most well-documented results of massage therapy.

There are two main types of anxiety: trait anxiety and state anxiety. A temporary response to stressful situations. Trait anxiety can be described as a persistent, chronic anxiety state.

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