Endurance athletes in Australia can find a plethora of running energy gels on the market. Any sporting goods or outdoor store will have a variety of various running energy gel options vying for your attention.
For many people, nutrition science is an obscure subject that should only be tackled when absolutely required. It's simple to select an energy gel. Energy Gels are a reliable source of nutrients that won't slow you down. You can visit aidstation.com.au/collections/energy-gels to buy different flavors of energy gels.
Performance is one of the simpler aspects to evaluate without having to use the product. Maltodextrin-only energy gels, sugar types mixed with maltodextrin, and a mix of additional sugar types are the three major forms of running energy gels.
According to one set of research studies, using only maltodextrin provides the best performance benefits due to the measured rate of absorption, whereas the glucose/fructose camp claims that using a 2:1 glucose/fructose blend can increase the rate at which your body absorbs carbohydrates.
The term experience refers to your sensory encounter with the product. You have two options for determining how the gel will affect your experience: 1) Try them out for yourself, or 2) read internet reviews.
Purchasing a running energy gel can be a difficult task because much of the information is contradictory, and trying the gels might be costly. Consider these characteristics and do some online research, and buying energy gels will be a lot easier.