Millions of people suffer from lower back pain every day. It can range from an ache to a debilitating pain that requires medical attention. You may have experienced lower back pain in the past. You can relieve your lower back pain by doing simple things at home. These are some simple tips to help you relieve neck and lower back pain at your home.
Non-steroidal anti-inflammatory medications (NSAIDS) are used to reduce inflammation and pain in the area causing it. These drugs are an excellent over-the-counter option for back pain treatment. You can find NSAIDS at your local pharmacy such as Aspirin (Advil and Motrin), naproxen (Alleve), and Ibuprofen. These medications can cause stomach upset and increase the chance of gastrointestinal bleeding.
Tylenol (acetaminophen) is another effective pain reliever. Acetaminophen is different from NSAIDS because it affects the nerves to relieve pain, not reduce inflammation. Acetaminophen is a good option if you are concerned about the possibility of ulcers and gastrointestinal bleeding.
To avoid burns, don't heat your heating pad too high. A warm, damp towel can be used directly on your skin. Cover the towel with a piece of cling wrap, and then use the heating pad to cover the towel. This will provide a soothing, moist heat. You should not apply ice directly to your skin. Wrap the ice in an insulated bag and wrap it with a towel. Then, place it on your back.